Fitness & Nutrition · Basketball · Hammock Bay Community, Freeport, FL
I coach people in two areas — fitness & nutrition, and basketball — built on real fundamentals and honest guidance. Whatever brings you here, you'll get a plan you can actually follow.
Each one stands on its own, and each is built around the same principle: real fundamentals that build lasting results.
In-person or online weight training and hybrid-style training, individually or in a group, with personalized nutrition coaching included.
Explore Fitness & Nutrition →Individual and group shooting lessons in the Hammock Bay Community, focused on raising your shooting percentage.
Explore Basketball →My approach comes from two places: a formal education in how the body works, and years of high-level competition that taught me what actually holds up under pressure. I played collegiate basketball at the University of Louisville under Rick Pitino and at Lincoln Memorial University under Josh Schertz, and I hold a Bachelor's in Kinesiology.
That combination shapes how I coach — I care about the "why" behind a program as much as the program itself, and I build habits that last, not just results that look good for a few weeks.
See pricing and pay securely for Basketball or Fitness & Nutrition packages.
Coach Stuart