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Every plan starts with a conversation, not a checkout.

Basketball lessons, in-person training, online training, and nutrition coaching are all set up the same way: a quick call so we can talk through your goals and figure out the right fit before anything is decided.

How we can work together

Basketball Lessons
Individual or Group · Hammock Bay Community, Freeport, FL

Individual shooting lessons, sold in packs of 5, 10, or 15 sessions. Group lessons are available too. We'll figure out the right fit on the call.

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In-Person Training
Individual or Group · Hammock Bay Community, Freeport, FL

Local, in-person sessions with hands-on coaching, real-time form correction, and accountability in the room, available one-on-one or as a group.

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Online Training
Individual or Group · Remote

The same weight training and hybrid-style programming, coached remotely with regular check-ins, available one-on-one or as a group.

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Nutrition Coaching
Individual · In-Person or Remote

Personalized nutrition coaching and a plan built around your goals, with direct message access throughout. Included with either training option, or on its own.

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Anything else

Any other custom arrangement is built around your goals and schedule. Reach out and we'll figure out the right fit together.

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