01 · Fitness & Nutrition
In-person or online coaching that combines weight and hybrid-style training with personalized nutrition coaching — programming that fits your schedule and adjusts as you progress.
Most fitness programs are built for someone else's schedule, someone else's goals, and someone else's body. Nutrition advice is usually generic too, so it's hard to know what to actually do differently. And once you're on your own, it's easy to lose the accountability that kept you consistent in the first place.
Every plan here is built around you specifically. Your fitness plan and your nutrition coaching are personalized to your goals and your schedule, and you have direct message access to me throughout. Whether you train online or in person, the accountability stays the same.
Both options include a personalized fitness plan, personalized nutrition coaching, and message access throughout the 12 weeks.
Fully remote — fitness programming, personalized nutrition coaching, and message access for 12 weeks.
In-person training 4 days a week for 12 weeks, plus personalized nutrition coaching and message access throughout.
Prefer a different structure or timeline? These are built the same way — nutrition coaching included, individually or as a group.
Local, in-person sessions with hands-on coaching, real-time form correction, and accountability in the room — available one-on-one or as a group. Programming is built around weight training and hybrid-style training, with nutrition coaching included, tailored to your goals.
Inquire →The same weight training and hybrid-style programming with nutrition coaching included, coached remotely with regular check-ins — available one-on-one or as a group, and a great fit if you train on your own schedule or aren't local.
Inquire →Training and eating aren't separate problems, so I don't coach them separately. Whether we're working in person or online, every plan pairs real movement and progressive strength work with nutrition coaching built around your goals — the fundamentals that build lasting results.
Let's catch a call and talk through your goals before you commit to anything.
Coach Stuart